Ayurvedic health consultation
The consultation which includes the pulse diagnosis lasts 45 minutes and further includes:
- prakriti (dosha type) and vikriti (dosha imbalance) analysis
- Ayurvedic diet guidelines for following 1-3 months
- personalized recommendations for daily routine
- a plan of further Ayurvedic therapies / treatments
On the day of the appointment the clients are advised to refrain from coffee, alcoholic beverages and narcotics, because they impede adequate diagnostic.
Nor pulse diagnosis nor treatments should be done during the menstrual cycle.
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Abhyanga
Abhyanga a warm oil massage that is quite different from the Western notion of massage.
With Abhyanga the aim is to push the oil into the pores of the skin with long strokes on the long bones and circular motions on the joints. The qualities of warm oil are the opposite of Vata and so calm and pacify the nervous system via the bodies largest organ, the skin.
Abhyanga 60-90 minutes.
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Shirodhara
This is a rejuvenating and purifying therapy which involves gentle pouring of therapeutic oils over the third eye. It mainly aims at the physical and emotional balance by rejuvenating the spirit and preserving health. This includes massage of head and shoulders and is one of the major treatments in Ayurveda to reduce the mental stresses of daily life and tension headaches. Highly recommended in insomnia.
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Garshana
Lymphatic Ayurvedic Massage
Garshana is a Sanskrit word meaning, “dry brushing”, which for us refers to a treatment where raw silk gloves are used to perform a dry skin brushing with light, vigorous strokes
The benefits of Garshana
- Increases muscle tone
- Improves skin texture (luminosity and suppleness)
- Reduces the effects of stress on the body
- Promotes weight management by supporting healthy metabolism
- Supports natural detoxification
- Improves lymphatic circulation
- Enhances circulation
- Stimulates areas that accumulate cellulite and toxins
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Mukha Abhyanga / Facelift
Mukha refers to the face During an Ayurvedic face massage, sometimes also called Ayurvedic facelift massage, the sweeping upwards movements and the stimulation of Marma points on the face help to rejuvenate and brighten the complexion. This treatment is deeply calming, can improve sleep and help reduce anxiety.
Mukha Abhyanga
60 minutes.
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Marma points
This massage with stimulation of all marma pressure points in the body helps to alleviate the pains and aches, improve the circulation, digestive function, respiratory system and to increase the flexibility and strength of musculoskeletal system. By stimulating these points I can help relieve blocked energies and balance the energy flow in your body.
60 minutes, 600 kr
Pinda Sweda – Ilakizhi / Podikizhi
During Pinda Sweda treatment small muslin bags filled with a specially prepared mixture are applied locally to relieve the muscle stiffness, swelling and pains.
Highly recommended in joint conditions like frozen shoulder. It is also a wonderful relaxation massage which helps in the detoxification and helps dry skin.
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Shorter treatment for the pain of neck, shoulders and back 50 minutes- 600 kr
Shiroabyanga or Ayurvedic Head Massage
Ayurvedic oils are used in this treatment . It includes the stimulation of all marma points on the head and face. It is advised for reducing tension, stress, and headache and sinus conditions.
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Pada Abhyanga (Foot/Leg Massage): A traditional massage of the ankle and feet. It helps to stimulate blood circulation of the lower extremities, prevents dryness and numbness; relieves pain, fatigue and cramps.
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Udwarthana
Ayurvedic Anti Cellulite Treatment or Powder Massage: This is a combination of Udwarthana (Powder Massage) and Abyanga. Herbal powders are mixed with Ayurvedic oils or only dry powders are massaged into the skin. ( Depends of Dosha )
This helps to burn the fat and gives the skin a soft texture and lustrous glow. It is followed by abyanga to balance the doshas and to enhance the suppleness and smoothness of skin. Successful in weight loss programs.
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Greeva Basti is a treatment when warm medicated herbal oils are applied to the upper back or neck area and kept in place with a dough ring. Greeva Basti treats a wide variety of upper back and neck issues by relaxing and strengthening the local muscles, ligaments and nerves.
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Kati Basti
A specialised method of maintaining a pool of medicated oil at certain temperature on the lower back for a period of time. The boundaries of the pool are maintained by dough prepared from black gram/wheat gram. Effective in conditions like; lower back pain (Lumbago),lumbar spondylitis, inter vertebral disc prolapse, sciatica etc.
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Janu Basti
Janu Basti means a treatment in which medicated oil is poured and pooled for a fixed duration of time in a compartment or a cabin constructed around the knee joint / joints using wet flour of black gram.
In simple words, Janu Basti is a pain relieving oil-pooling treatment conducted for knee joint pain caused due to many causes
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Swedana Detox
Ayurvedic Steam Bath Therapy is a procedure which is used to induce sweating. The therapy uses steam generated from medicated herbal decoctions to induce sweat or perspiration. The objective of the therapy is to dilute the channels of the body to detach the toxins out of the body. This therapy is ideal to establish a state of balance and also promote general health and well-being.
This therapy is extremely beneficial for relieving excess doshas from the body and establishing a state of balance. It also provides relief from muscles aches and pains, removes any blockages of channels of the body, rejuvenates the skin and detoxifies the body. Swedana is an important treatment for vata and kapha imbalances. In general, Swedana can be done after oleation on regular basis.
Ayurvedic treatmens/ massage combination
Abhyanga & Shirodhara
Abhyanga & Swedana
Kati Vhasti & Swedana
Janu Basti & Swedana
Greeva basti & Swedana
Garshana & Swedana
Pada Abhyanga (Fot / benmassage )& Swedana
Info: For pricing of the above treatments please send us a request by email
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